Foods to eat during pregnancy

This journey of nine months for a woman is beautiful yet filled with challenges. She deserves to feel good and get better care for the betterment of herself and her baby. Here, a healthy diet and foods with high nutrition should be included.

Having a healthy diet plan is a must during pregnancy. This is the time when you have to make your health a priority and think carefully about what to eat during pregnancy. A healthy diet will help keep yourself and your baby well nourished.

A balanced diet is ideal for everyone during pregnancy and it's important to make changes in your food as per your body needs. Knowing what foods to eat and not to eat will help get a better understanding of your pregnancy symptoms like vomiting, constipation and headaches, etc.

For a healthy and baby's better development, you must include plenty of fruits, vegetables, grains and high protein foods in your diet. Adding nutrition will help you and your baby get the much needed vitamins and minerals.

What to eat during pregnancy?

Fruits

Fruits are an excellent source of nutrients that are required during pregnancy. Eating fresh fruits during this stage can help to ensure that you and your baby remain healthy. With nutrients, fruits also include vitamins and fibers. 

Eating fruits helps prevent constipation, a common symptom during pregnancy. Fruits give you the sweetness and the nutrition you need. 

Fruits you should eat during pregnancy

• Oranges

• Banana

• Apples

• Pomegranates

• Guava

• Berries

Vegetables

Eating vegetables regularly will provide many benefits to your body. A healthy diet that includes vegetables can help avoid complications such as gestational diabetes and nutrition deficiency. 

The best vegetables during pregnancy give plenty of fiber and other nutrients. Eating the correct food, in the right amount and at the right time makes the real difference.

Vegetables you should eat during pregnancy;

• Broccoli

• Cauliflower

• Sweet Potatoes

• Beetroot

• Tomatoes

• Green peas

Healthy Protein

Eating foods rich in protein will highly support your baby's growth and provide the energy you need. Protein is critical for ensuring the growth of baby's tissues and organs. 

A woman's protein needs increase during each trimester of her pregnancy. Protein intake plays an important role in increasing blood supply and allowing more blood to be sent to the baby.

Protein foods you should eat during pregnancy;

• Fish

• Chicken

• Salmon

• Peanut Butter

• Lean Meat

Healthy Dairy

Dairy products are a good source of protein and calcium. Dairy foods can be important in pregnancy because they provide a variety of nutrients that help in baby’s development.

Dairy products, especially yogurt, are a great choice. They help you meet increased protein and calcium needs.

Dairy products you should eat during pregnancy;

• Milk

• Cheese

• Yogurt

Whole Grains

During pregnancy, it is necessary to include grains in your meal plan. A good source of nutrients keeps your baby fit and strong. Whole grains are full of minerals and are good sources of vitamins that a baby needs for almost every part of their body while you're pregnant. Well so next time when the craving hits you, always remember what all you’ve got to eat aligning what is healthy for you at that stage.